ADDITIONAL READING + APPS
- Headspace Guide to Meditation and
- Chopra.com (chakra information)
- Mindfulness by Andy Puddicomb
- Daily OM= DailyOm.com
- Free MEDITATION APP: Insight Timer
- Zoe Kanat: Yoga Nidra Sleep Meditations (free on Insight Timer App)
- The Untethered Soul: The Journey Beyond Yourself by M. Singer
- Poetry and Prose by Yung Pueblo
- The Body Keeps the Score by B. VanDerKolk
- 7 Mindsets to Master Self-Awareness by E. Diamond
- Sara Auster: YouTube SoundBath
- AUTHORS of Many BOOKS:
- Thich Nhat Hanh: The Miracle of Mindfulness + All others
- Marianne Williamson: A Return to Love
- Pema Chodron
- Sharon Saltzberg
- Jon Kabat-Zin
- Dr. Joe Dispenza
- Neale Donald Walsch
- Eckhart Tolle
- Forgiveness by Gerald Jampolsky, M.D.
- Daring to Rest by Karen Brody
- Practicing Mindfulness: 73 Essential Meditations by M. Sockolov