Services & Workshop References
Explore new ways of cultivating mind-body balance. Nadia's approach to expanding gratitude, setting intentions and teaching breathing techniques provides an interactive, hands on experience for daily practices in reducing stress.
Cultures worldwide engage in art as a visual tool for mindfulness. Each workshop is designed as a moving meditation for individual introspection including earth art and/or botanical art creation.
Certifications: Meditation, Art Therapy Life Coach, Reiki Master, RYT 200 Yoga Instructor.
BA in Communication SDSU.
MBSR + Peak Performance for instructors. Jon Kabat Zinn
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WORKSHOP REFERENCES:
- Breath by Belisa Vranich
- Breathing: The Master Key to Self-Healing by Dr. A. Weil
- Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One. by Dr. Joe Dispenza
- Dare to Lead by Brene Brown
- How to Love by Thich Nhat Hanh
- The Breakthrough Experience by Dr. J. Demartini
- The Grief Practice by Monique Minahan
- Emotional Intelligence by Daniel Goleman.
- MBSR: Mindful Based Stress Reduction Techniques By Jon Kabat Zinn. mindfulnesscds.com
- Mindfulness and the Brain by Jack Kornfield
- The Four Agreements by Don Miguel Ruiz
- Yoga Anatomy by Leslie Kaminoff, Amy Matthews.
- 7 Spiritual Laws of Success by Deepak Chopra
- APPS: Headspace,Insight Timer, Calm, Breethe, Unplug.
- Dr. Weil.com, DrGaborMate.com, Chopra.com, Oprah.com, SeaneCorn.com,
*** In gratitude: Divine Creator, Archangel Michael, my mentors and this time in my life to share and grow in love.
