Join Nadia to explore new ways of cultivating mind-body balance. Nadia's approach to expanding gratitude, setting intentions and teaching breathing techniques will give you a hands on experience for daily practice in reducing stress.
Cultures worldwide use art (mandalas, zen gardens, sand art, sensory art) as a visual tool for mindfulness, which is a mental state of focusing on the present moment. Each workshop is designed for individual introspection with earth art and/or botanical art creation.
SERVICES: Nadia is available for hourly, weekly, monthly and special event bookings. Private Groups and Corporate Events. Workshops are 30-90 minutes. Retreats are half-days.
RESORTS & SPAS: Wellness tourism and health-focused services pair well with LoveSoulShine workshops to refresh mind, body and spirit.
TREATMENT CENTERS: A wonderful addition to established recovery programs for releasing tension and creating new wellness habits. Spiritual Principles of virtues, gratitude and Metta meditation are the focus for aligning actions with inner values.
HEALTH CARE & PROFESSIONAL:
Staff renewal in de-stressing techniques benefits providers and patients alike. Emotional balance at the individual level supports the whole team. Take away an action-plan for daily stress and optimal work day vitality. MBSR techniques emphasized.
GIRLSCOUTS & GRADES 6-12: Combining art with an interactive experience to earn badges. Indoor and Beach Workshops. Fun demonstrations and creating art with nature. 1. Cadettes: Science of Happiness 2. Ambassador: Outdoor Art Master 3. LoveSoulShine Mandala Fun Patch
Nadia is a Certified Mindfulness Instructor, Art Therapy Life Coach, Reiki Master and RYT 200 Yoga Instructor. Advocate of MBSR- J.K.Zin stress reduction techniques and aromatherapy.
Nadia is an active Community Partner with the San Diego Girl Scouts offering Badge Workshops.
Volunteer: LightBridge Hospice Integrative Therapies Program, Rob Machado Foundation, Love it Forward List, Word Rocks.
*** In gratitude for God, Archangel Michael, my mentors and this time in my life to share and grow in love.