Join Nadia to explore new ways of cultivating mind-body balance. Nadia's approach to expanding gratitude, setting intentions and teaching breathing techniques provides a hands-on experience for daily practices in reducing stress.
Cultures worldwide use art (mandalas, zen gardens, sand art, sensory art) as a visual tool for mindfulness. Each workshop is designed for individual introspection including earth art and/or botanical art creation.
SERVICES: Nadia is available for hourly, weekly, monthly and special event bookings. Private Groups and Corporate Events.
RESORTS & SPAS: Wellness tourism and health-focused services pair well with LoveSoulShine workshops to refresh mind, body and spirit.
TREATMENT CENTERS: A wonderful addition to established recovery programs for releasing tension and creating new wellness habits. Spiritual principles, virtues, gratitude and Metta meditation are the focus for aligning actions with inner values.
HEALTH CARE & PROFESSIONAL:
Staff renewal and de-stressing techniques benefit providers and patients alike. Emotional balance at the individual level supports the whole team. Take away action-plan for creating a new relationship with daily stress and optimize vitality. MBSR techniques emphasized.
GRADES 4-12: Combining art with an interactive experience to learn about the Science of Happiness and tools for expanding gratitude.
Nadia is a Certified Mindfulness Instructor, Art Therapy Life Coach, Reiki Master and RYT 200 Yoga Instructor. Advocate of MBSR- J.K.Zin stress reduction techniques.
Volunteer: LightBridge Hospice Integrative Therapies Program, Rob Machado Foundation, Love it Forward List, Word Rocks.
*** In gratitude for God, Archangel Michael, my mentors and this time in my life to share and grow in love.