Explore new ways of cultivating mind-body balance. Nadia's approach to expanding gratitude, setting intentions and teaching breathing techniques provides an interactive, hands on experience for daily practices in reducing stress.
Cultures worldwide engage in art as a visual tool for mindfulness. Each workshop is designed as a moving meditation for individual introspection including earth art and/or botanical art creation.
Certifications: Meditation, Art Therapy Life Coach, Reiki Master, RYT 200 Yoga Instructor.
BA in Communication SDSU.
MBSR + Peak Performance for instructors. Jon Kabat Zinn
*** In gratitude: Divine Creator, Archangel Michael, my mentors and this time in my life to share and grow in love.